My Top Ten Running Songs

A couple of weeks ago I was with some friends from my high school cross-country team.  We were having dinner with our former coach, Larry and his wife, Tori.  As we lamented getting older, I mentioned how I am stuck in a speed rut.  Actually,...

Where Did I Go?

I suppose I have an obligation to explain why it has been almost two months since I have last posted.  I offer no excuses.  I leave you only these simple words to mull over: editing book, children on summer vacation, new puppy, husband away and...